I use it in smoothies that I am gonna drink right away, or drizzle a little over a salad with some sherry vinegar.I just bought some flaxseed oil.. got some ideas on what type of foods i can use it on?
You can put it on toasted bread with jam. You can add it to a salad. Add it to pasta. Use it on meats.I just bought some flaxseed oil.. got some ideas on what type of foods i can use it on?
You are going to love how it makes you feel. I agree with using it in smoothies or as a salad dressing.
Here is a recipe:
8 Tbsp. Organic Flax Oil
4 Tbsp. of balsamic vinegar (or more, to taste)
2 small cloves of garlic, minced
1/2 Tsp. Dijon mustard
1/8 Tsp. salt
pinch of sugar
freshly ground black pepper, to taste.
Mix above ingredients in an opaque jar or wrap aluminum foil around jar to protect oil from light. Note: If you are storing your salad dressing, consider withholding the garlic until just before use to prevent it from overpowering your dressing. Or, add
the clove whole or simply cut in half without mincing for a more subtle garlic flavor.
Keeps up to two weeks in the fridge.
Good Luck!!
ok here is some info i kno abt flaxseed oil
Freshly ground flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. The human body needs long-chain omega-3s (EPA and DHA), which are found in salmon and other oily, cold water fish. It can make them from ALA, but the conversion is not efficient and is inhibited further if the diet is rich in the omega-6 fatty acids, which are found in most vegetable oils and processed food
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